Welcome to rjFit!
Are you
ready to
compliment your fitness journey with all my related
nutrition and
exercise advice?
This is the place for all your daily
motivation and
inspiration for your related fitness needs. The
holiday season has already started and it is time to stay on track! You can easily enjoy yourself a little to much with all the
temptation and
good tasting food, however you do
not want this to push your fitness goals
further and
further away from you!
Many people
wait to start their goals at the
1st of the new year, as their "
new years resolution" and it might work for you for a little while, or maybe it works all together, however what is stopping you
RIGHT NOW from getting started today? Imagine how far you will already come if you start
now instead of in another month from now.
It is
not completely necessary to quit everything cold turkey either, you can still
enjoy yourself and not feel left out of all the
festive fun! As the weeks progress i will continue to give you fitness related advice all year round, to keep you
motivated and
determined to reach your goals!
No goal is to
small, and everyones are
different. If you would like
specific questions touched on each day, or discussed/answered please
comment in the
comment box so i can make sure I'm helping with everyones needs!
Good luck, stay strong!
rjFit
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